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Health Benefits of Mediterranean Lifestyle

May 26, 2021

A Mediterranean lifestyle has many benefits including maintaining an ideal body weight without having to diet. It encourages an excellent cardiovascular system. It can also reduce stress levels, alleviate depression and keeps your mind sharp throughout your entire life. Living by the Mediterranean Sea is invigorating, refreshing and relaxing. All these important factors combine in Costa del Sol. It’s the perfect location for improving your health and well-being.

Nutrition

The Mediterranean lifestyle isn’t about dieting and counting calories. Instead, it concentrates on enjoying balanced meals made with fresh ingredients. The weekly farmers’ markets in towns such as Puerto Banus and Benalmadena are full of locally grown produce. Traditional meals often include lentils and beans that are both high in protein. Onions and sun ripe tomatoes are main ingredients. They are full of vitamin C and beneficial anti-oxidants. Garlic has anti-biotic properties to guard against infections and disease. Cuisine in Marbella contains herbs and spices such as basil, thyme, turmeric and chillies that help to reduce high blood pressure. Olive oil is an important source of fat that’s essential for a healthy metabolism. But as an unsaturated fat, it won’t form blockages in your arteries.

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Exercise

An important part of a healthy, Mediterranean lifestyle is regular exercise. It helps keep your joints and muscles supple at any age. Exercise also improves the way your metabolism performs. It helps keep your blood circulation and heart functioning healthily. Costa del Sol is noted for its abundant sunshine. It provides you with Vitamin D that is essential for bone health and preventing aching joints. When you live in Mediterranean cities such as Marbella and Estepona, you have at least 320 sunny days to enjoy outdoor activities. There are strenuous activities such as swimming, scuba diving and jet skiing. But there are also gentler pursuits such as walking or cycling.

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Sociable

The Mediterranean lifestyle is very sociable. It includes sharing meals al fresco and chatting over the day’s events. Experts recommend laughter as one of the best tonics you can get. Many of the apartments and villas in Costa del Sol offer privacy. But they also include communal gardens and gyms where you can enjoy the company of your neighbors. Even if you live alone, you’ll belong to a community where you can share in the fun of local fiestas. Many gated communities have welcoming social clubs where the residents plan activities throughout the year. If you come to Costa del Sol as an ex-pat or retiree, you will find it very easy to keep in touch with your family. Malaga Airport is within easy reach and there are efficient train and ferry services.

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Relaxation

An important part of the Mediterranean lifestyle is feeling peaceful. You can easily relax amongst the unique scenery in Costa del Sol. You can often find property that combines views of mountains, forests, parklands and the sea all at the same time! The Mediterranean Sea enriches your life. It fills the atmosphere with anti-bacterial iodine that helps clear your lungs of toxins. The sea also provides magnesium that aids the absorption of nutrients and prevents blood clots. A Mediterranean lifestyle has many health benefits to help you live a long and happy life. At Orangestate, our experienced real estate agents can make sure your new start in Costa del Sol is trouble-free. We’ll help you find the finest, luxury apartment or villa in Malaga. It should provide everything you need to follow a healthy, Mediterranean lifestyle.

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